July 07, 2015

Ham Wrapped Mini Omelet

Easy to make and adaptable, this mini omelet is a tasty and healthy option for breakfast or a quick dinner. 



Ingredients:  
2 eggs  
1/2 garlic clove, smashed  
1/2 cup diced broccoli  
1 mushroom, diced  
2 ham slices  
1 tbs grated Parmesan cheese  
salt and pepper to taste  
parsley and green onion to taste 

Directions: 
1 -
 Place eggs in a bowl and beat lightly with a fork.
2
 - Add the spices: salt, pepper, garlic, parsley and green onions.
3 - Add
 broccoli and mushrooms. Stir.
4 -
 Grease a ramekin (or cupcake pan) with oil and add ham slices.
5
 - Gently pour the egg mixture and then sprinkle the grated cheese.
6 -
 Bake in preheated oven (180°C) for 15-20 minutes until cheese is golden and eggs cooked to taste.
7 - Serve with green salad and/or white rice.
  

Tips and Options
:
 
  • If you are using the cupcake pan, this recipe yields 2 mini omelets.
  • To make the recipe healthier, use 1 whole egg and 1 white. Instead ham, try turkey breast. Finally, replace the Parmesan for ricotta cheese. 
  • This recipe is very easy to adapt and change. Use your imagination and create new versions with cauliflower, kale, spinach, zucchini, bell peppers, peas, leeks or carrots.
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