March 18, 2013

Easy Baked Fish Fillet

Healthy, delicious and quick to prepare. That sounds really good!

EASY BAKED FISH FILLET
(servings: 5/ time: 30 minutes)

Ingredients
5 large fish fillets
3 crushed garlic cloves (divided in 2 parts)
1 finely chopped onion
2 chopped tomatoes
olive oil
salt and pepper
juice of 1 lemon
chopped parsley
 

Directions
1 – Season the fillets with olive oil, salt, pepper, ½ of the garlic and lemon juice.
2 – Place in a baking pan, cover with foil and bake in the oven (350°F) for 10 minutes.
3 – In the meantime, mix in a bowl: onions, tomatoes, the other half of the garlic, a pinch of salt and a drizzle of olive oil. Stir well.
4 – Remove the fish from the oven and remove the foil.
5 – Add the mixture on the bowl on top of each fillet and return the pan to the oven for another 5 to 10 minutes.
6 – Remove from oven, sprinkle with parsley and serve.

Tips and Options
  • Mix green salad, rice or mashed potatoes are good side dishes for that recipe.
  • Thyme is another excellent seasoning for fish.
  • A teaspoon of mustard will also give a special taste to the dish.
  • To give the dish a touch of oriental flavor, substitute the salt for soy sauce and the parsley for green onions.

Original recipe (in Portuguese): Filé de Peixe assado.

2 comments:

  1. Eating is really one of my hobby i mean part of my life and cooking is my passion. I also love going to a place and at the same time taste their delicious and most wanted food.I want to taste something that is new to my palate. Thanks for sharing your article with us.

    n8fan.net

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    n8fan.net

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