March 18, 2013

Easy Baked Fish Fillet

Healthy, delicious and quick to prepare. That sounds really good!

(servings: 5/ time: 30 minutes)

5 large fish fillets
3 crushed garlic cloves (divided in 2 parts)
1 finely chopped onion
2 chopped tomatoes
olive oil
salt and pepper
juice of 1 lemon
chopped parsley

1 – Season the fillets with olive oil, salt, pepper, ½ of the garlic and lemon juice.
2 – Place in a baking pan, cover with foil and bake in the oven (350°F) for 10 minutes.
3 – In the meantime, mix in a bowl: onions, tomatoes, the other half of the garlic, a pinch of salt and a drizzle of olive oil. Stir well.
4 – Remove the fish from the oven and remove the foil.
5 – Add the mixture on the bowl on top of each fillet and return the pan to the oven for another 5 to 10 minutes.
6 – Remove from oven, sprinkle with parsley and serve.

Tips and Options
  • Mix green salad, rice or mashed potatoes are good side dishes for that recipe.
  • Thyme is another excellent seasoning for fish.
  • A teaspoon of mustard will also give a special taste to the dish.
  • To give the dish a touch of oriental flavor, substitute the salt for soy sauce and the parsley for green onions.

Original recipe (in Portuguese): Filé de Peixe assado.


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  2. Life is a battle, if you don't know how to defend yourself then you'll end up being a loser. So, better take any challenges as your stepping stone to become a better person. Have fun, explore and make a lot of memories.


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